Age Is Just a Number: Achieve Your Dreams at Any Stage in by Dara Torres, Elizabeth Weil PDF

By Dara Torres, Elizabeth Weil

ISBN-10: 0767931920

ISBN-13: 9780767931922

From mythical Olympic gold medalist Dara Torres comes a motivational, inspirational memoir approximately staying healthy, getting older gracefully, and pursuing your dreams.

Dara Torres captured the hearts and minds of american citizens of every age whilst she introduced her Olympic comeback as a brand new mom on the age of forty-one—years after she had retired from aggressive swimming and 8 years considering the fact that her final Olympics. whilst she took 3 silver medals in Beijing—including a heartbreaking .01-second end in the back of the gold medalist within the women’s 50-meter freestyle—America enjoyed her all of the extra for her stunning success and her good-natured attractiveness of the results.

Now, in Age is simply a Number, Dara unearths how the dream of an Olympic comeback first got here to her—when she used to be months into her first, hard-won being pregnant. With humor and candor, Dara recounts how she lower back to critical training—while nursing her youngster daughter and contending together with her loved father’s lengthy conflict with melanoma.

Dara talks frankly approximately diving again in for this comeback; approximately being an older athlete in a more youthful athletes’ video game; approximately festival, doubt, and trust; approximately operating via ache and uncertainty; and finally—about seizing the instant and, most crucial, by no means giving up. a very self-made legend, her tale will resonate with girls of all ages—and with an individual bold to entertain a doubtless very unlikely dream.

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Extra resources for Age Is Just a Number: Achieve Your Dreams at Any Stage in Your Life

Example text

If your breasts become overly full and painful, take hot showers to trigger the milk to release and follow with cold compresses to relieve the pain. If you have questions or problems, contact your local La Leche League, a nonprofit organization dedicated to providing education and support to nursing mothers. Shrinking Wardrobe Just because you haven’t slept a full night since your seventh month of pregnancy while riding out an earthshaking change of hormones and lifestyle doesn’t mean you have to feel like a schlub.

Spend some time rearranging the furniture to accommodate all the baby apparatus. Treat yourself to fresh flowers. If possible, hire a house cleaner. Turn It Up! Unless you are planning to spend evenings and naptimes maintaining total silence, you may want to get your new baby used to falling asleep amid the chatter and clatter of everyday life. Instead of spiriting him away to his crib every time he drifts off to slumberland, let him nap on the living room floor with the stereo blaring, or on the couch in the middle of a birthday party.

Time Tips As a new parent you’ll need to get organized if you want to accomplish anything beyond eating, sleeping, and changing diapers. These tips may help: Hang a small dry-erase board in the kitchen to create an ongoing list of things that need to get done. Prioritize tasks by numbering them, but try not to get frustrated when your baby repeatedly elbows his way to the top of your to-do list. Limit the length of phone calls and time spent in front of the TV so you can accomplish the things that will give you a deeper sense of satisfaction at the end of the day.

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Age Is Just a Number: Achieve Your Dreams at Any Stage in Your Life by Dara Torres, Elizabeth Weil


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